FitnessBoss

FLOW

at BODYROK Pilates · San Francisco, CA

All levels45 min

About this class

Optimize time, heart rate, and muscle fatigue with a day of reverse training.

Weekly schedule

Friday
  • 6:30 AM–7:15 AMLieselDrop-in
  • 7:30 AM–8:15 AMLieselDrop-in
  • 8:30 AM–9:15 AMDakota W.Drop-in
  • 9:30 AM–10:15 AMDakota W.Drop-in
  • 10:30 AM–11:15 AMJulieDrop-in
  • 12:00 PM–12:45 PMJulieDrop-in
  • 1:00 PM–1:45 PMLauren W.Drop-in
  • 2:00 PM–2:45 PMLauren W.Drop-in
  • 3:30 PM–4:15 PMRachel Z.Drop-in
  • 4:30 PM–5:15 PMRachel Z.Drop-in
  • 5:30 PM–6:15 PMRoxyDrop-in
  • 6:30 PM–7:15 PMRoxyDrop-in

Frequently asked questions

What is FLOW?

Optimize time, heart rate, and muscle fatigue with a day of reverse training.

When is FLOW offered at BODYROK Pilates?

FLOW at BODYROK Pilates runs Friday at 6:30 AM, Friday at 7:30 AM, Friday at 8:30 AM, Friday at 9:30 AM, Friday at 10:30 AM, Friday at 12:00 PM, Friday at 1:00 PM, Friday at 2:00 PM, Friday at 3:30 PM, Friday at 4:30 PM. See the full weekly schedule above.

How much does FLOW cost at BODYROK Pilates?

Memberships at BODYROK Pilates start at $129/month and include FLOW. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take FLOW near me?

BODYROK Pilates offers FLOW in San Francisco, CA at 2128 Lombard St.

More classes at BODYROK Pilates