About this class
Live-schedule class name for the Marina studio's reformer Pilates sessions.
Weekly schedule
Wednesday
- 5:30 AM–6:15 AMJanieDrop-in
- 6:30 AM–7:15 AMJanieDrop-in
- 7:30 AM–8:15 AMJanieDrop-in
- 8:30 AM–9:15 AMDakota W.Drop-in
- 9:30 AM–10:15 AMDakota W.Drop-in
- 10:30 AM–11:15 AMDakota W.Drop-in
- 12:00 PM–12:45 PMAlex N.Drop-in
- 1:00 PM–1:45 PMAlex N.Drop-in
- 3:30 PM–4:15 PMEmma M.Drop-in
- 4:30 PM–5:15 PMEmma M.Drop-in
- 5:30 PM–6:15 PMJessieDrop-in
- 6:30 PM–7:15 PMJessieDrop-in
- 7:30 PM–8:15 PMBellaDrop-in
Thursday
- 4:30 PM–5:15 PMDakota W.Drop-in
- 5:30 PM–6:15 PMSandyDrop-in
- 6:30 PM–7:15 PMSandyDrop-in
- 7:30 PM–8:15 PMZarahDrop-in
Frequently asked questions
What is TONE & TEMPO?
Live-schedule class name for the Marina studio's reformer Pilates sessions.
When is TONE & TEMPO offered at BODYROK Pilates?
TONE & TEMPO at BODYROK Pilates runs Wednesday at 5:30 AM, Wednesday at 6:30 AM, Wednesday at 7:30 AM, Wednesday at 8:30 AM, Wednesday at 9:30 AM, Wednesday at 10:30 AM, Wednesday at 12:00 PM, Wednesday at 1:00 PM, Wednesday at 3:30 PM, Wednesday at 4:30 PM. See the full weekly schedule above.
How much does TONE & TEMPO cost at BODYROK Pilates?
Memberships at BODYROK Pilates start at $129/month and include TONE & TEMPO. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take TONE & TEMPO near me?
BODYROK Pilates offers TONE & TEMPO in San Francisco, CA at 2128 Lombard St.
More classes at BODYROK Pilates
- BUNS & GUNSGlute, biceps, and triceps. Let's get pumped.
- COMMUNITY CLASS | Sculpt Full BodyEvening community reformer Pilates class.
- FLOWOptimize time, heart rate, and muscle fatigue with a day of reverse training.
- OBLIQUES & CHEEKSTwisting, sweeping, turning, and burning. A side body and booty focused day.
- POWER SCULPTFast-paced class designed to bring on the burn.
- ROK YOUR BODYWe're getting it all in. Make it hard.
- ROK YOUR BODY 1Live-schedule variant of ROK YOUR BODY offered at the Marina studio.
- SCULPT & JUMPJumpboards are out, heart rate is up, and we're coming for that core.