About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
- 9:00 AM–9:50 AMAndrea SandersDrop-in
- 12:10 PM–1:00 PMSierra JohnsonDrop-in
- 5:10 PM–6:00 PMSierra JohnsonDrop-in
- 6:55 PM–7:45 PMChristina ChungDrop-in
- 12:10 PM–1:00 PMSierra JohnsonDrop-in
- 5:10 PM–6:00 PMChristina ChungDrop-in
- 12:10 PM–1:00 PMSierra JohnsonDrop-in
- 5:10 PM–6:00 PMSierra JohnsonDrop-in
- 6:55 PM–7:45 PMAndrea SandersDrop-in
- 12:10 PM–1:00 PMChristina BarretoDrop-in
- 5:10 PM–6:00 PMSierra JohnsonDrop-in
- 12:10 PM–1:00 PMSierra JohnsonDrop-in
- 5:10 PM–6:00 PMAndrea SandersDrop-in
- 8:30 AM–9:20 AMSierra JohnsonDrop-in
Frequently asked questions
What is HIIT?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
When is HIIT offered at Hit Fit SF?
HIIT at Hit Fit SF runs Sunday at 9:00 AM, Monday at 12:10 PM, Monday at 5:10 PM, Monday at 6:55 PM, Tuesday at 12:10 PM, Tuesday at 5:10 PM, Wednesday at 12:10 PM, Wednesday at 5:10 PM, Wednesday at 6:55 PM, Thursday at 12:10 PM. See the full weekly schedule above.
How much does HIIT cost at Hit Fit SF?
Memberships at Hit Fit SF start at $200/month and include HIIT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take HIIT near me?
Hit Fit SF offers HIIT in San Francisco, CA at 2345 Harrison St..
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