About this class
Boxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-specific drills. It’s an empowering, full-body workout that sharpens both fitness and skill.
Weekly schedule
- 6:00 PM–7:00 PMRob FernandezDrop-in
- 6:00 PM–7:00 PMWill ShawDrop-in
- 6:00 PM–7:00 PMRob FernandezDrop-in
- 6:00 PM–7:00 PMWill ShawDrop-in
- 9:30 AM–10:30 AMRob FernandezDrop-in
Frequently asked questions
What is Intermediate Boxing?
Boxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-specific drills. It’s an empowering, full-body workout that sharpens both fitness and skill.
When is Intermediate Boxing offered at Hit Fit SF?
Intermediate Boxing at Hit Fit SF runs Monday at 6:00 PM, Tuesday at 6:00 PM, Wednesday at 6:00 PM, Thursday at 6:00 PM, Saturday at 9:30 AM. See the full weekly schedule above.
How much does Intermediate Boxing cost at Hit Fit SF?
Memberships at Hit Fit SF start at $200/month and include Intermediate Boxing. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Intermediate Boxing near me?
Hit Fit SF offers Intermediate Boxing in San Francisco, CA at 2345 Harrison St..
More classes at Hit Fit SF
- Beginner Boxing - Level 1Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs befor...
- Beginner Boxing - Level 2Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs befor...
- Boxing AcademyBoxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-spe...
- HIITHIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch c...
- Morning Quickie
- Youth BoxingBoxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-spe...