About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 5:30 PM–6:20 PMLizzy DemafelizDrop-in
- 6:30 AM–7:20 AMLizzy DemafelizDrop-in
Frequently asked questions
What is Athletic Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Athletic Pilates offered at The Pilates School SF?
Athletic Pilates at The Pilates School SF runs Wednesday at 5:30 PM, Friday at 6:30 AM. See the full weekly schedule above.
How much does Athletic Pilates cost at The Pilates School SF?
Memberships at The Pilates School SF start at $69/month and include Athletic Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Athletic Pilates near me?
The Pilates School SF offers Athletic Pilates in San Francisco, CA at 3460 Geary Blvd.
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- Magical Mat
- Medium Equipment I
- Medium Equipment II
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