About this class
Circuit-style fitness class combining plyometrics, ladders, balance tests, cone drills, med balls, and strength movements like squat and bench press to build speed, agility, and strength. Led by Coach Marcellis Shaw.
Weekly schedule
- 5:30 PM–6:30 PMDrop-in
- 9:30 AM–10:30 AMDrop-in
Frequently asked questions
What is A-Factor Fitness?
Circuit-style fitness class combining plyometrics, ladders, balance tests, cone drills, med balls, and strength movements like squat and bench press to build speed, agility, and strength. Led by Coach Marcellis Shaw.
When is A-Factor Fitness offered at The Yard?
A-Factor Fitness at The Yard runs Wednesday at 5:30 PM, Saturday at 9:30 AM. See the full weekly schedule above.
How much does A-Factor Fitness cost at The Yard?
Memberships at The Yard start at $270/month and include A-Factor Fitness. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take A-Factor Fitness near me?
The Yard offers A-Factor Fitness in San Francisco, CA at 2863 California St.