About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 6:15 AM–7:05 AMDrop-in
- 6:15 AM–7:05 AMDrop-in
- 6:15 AM–7:05 AMDrop-in
Frequently asked questions
What is Strength & Conditioning?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength & Conditioning offered at PowerCore Studio?
Strength & Conditioning at PowerCore Studio runs Monday at 6:15 AM, Wednesday at 6:15 AM, Thursday at 6:15 AM. See the full weekly schedule above.
How much does Strength & Conditioning cost at PowerCore Studio?
Contact PowerCore Studio for current Strength & Conditioning pricing — membership, class-pack, and drop-in options.
Where can I take Strength & Conditioning near me?
PowerCore Studio offers Strength & Conditioning in Sherman Oaks, CA at 4718 Woodman Ave..
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