About this class
Progressive resistance training programs focused on building muscle, increasing strength, and improving body composition using compound movements and progressive overload.
Weekly schedule
- 6:00 AM–6:45 AMDrop-in
- 4:30 PM–5:15 PMDrop-in
- 6:00 AM–6:45 AMDrop-in
- 6:30 AM–7:15 AMDrop-in
- 8:30 AM–9:15 AMDrop-in
- 12:00 PM–12:45 PMDrop-in
- 4:30 PM–5:15 PMDrop-in
- 5:30 PM–6:15 PMDrop-in
- 6:00 AM–6:45 AMDrop-in
- 8:30 AM–9:15 AMDrop-in
- 12:00 PM–12:45 PMDrop-in
- 4:30 PM–5:15 PMDrop-in
- 6:00 AM–6:45 AMDrop-in
- 6:30 AM–7:15 AMDrop-in
- 8:30 AM–9:15 AMDrop-in
- 12:00 PM–12:45 PMDrop-in
- 4:30 PM–5:15 PMDrop-in
- 5:30 PM–6:15 PMDrop-in
- 6:00 AM–6:45 AMDrop-in
- 6:30 AM–7:15 AMDrop-in
- 8:30 AM–9:15 AMDrop-in
- 12:00 PM–12:45 PMDrop-in
- 4:30 PM–5:15 PMDrop-in
Frequently asked questions
What is Strength?
Progressive resistance training programs focused on building muscle, increasing strength, and improving body composition using compound movements and progressive overload.
When is Strength offered at Arsenal Health?
Strength at Arsenal Health runs Monday at 6:00 AM, Monday at 4:30 PM, Tuesday at 6:00 AM, Tuesday at 6:30 AM, Tuesday at 8:30 AM, Tuesday at 12:00 PM, Tuesday at 4:30 PM, Tuesday at 5:30 PM, Wednesday at 6:00 AM, Wednesday at 8:30 AM. See the full weekly schedule above.
How much does Strength cost at Arsenal Health?
Memberships at Arsenal Health start at $99/month and include Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength near me?
Arsenal Health offers Strength in Arvada, CO at 5450 Wadsworth Bypass STE B.