About this class
High-intensity functional fitness classes that combine strength training, cardio, and mobility work. Each session features a different workout designed to build overall fitness, improve conditioning, and develop functional movement patterns.
Weekly schedule
- 5:00 AM–5:45 AMDrop-in
- 9:00 AM–9:45 AMDrop-in
- 12:00 PM–12:45 PMDrop-in
- 4:30 PM–5:15 PMDrop-in
- 5:30 PM–6:15 PMDrop-in
- 5:00 AM–5:45 AMDrop-in
- 5:30 AM–6:15 AMDrop-in
- 9:00 AM–9:45 AMDrop-in
- 12:00 PM–12:45 PMDrop-in
- 4:30 PM–5:15 PMDrop-in
- 4:30 PM–5:15 PMDrop-in
- 5:30 PM–6:15 PMDrop-in
- 5:00 AM–5:45 AMDrop-in
- 5:30 AM–6:15 AMDrop-in
- 9:00 AM–9:45 AMDrop-in
- 12:00 PM–12:45 PMDrop-in
- 4:30 PM–5:15 PMDrop-in
- 4:30 PM–5:15 PMDrop-in
- 5:30 PM–6:15 PMDrop-in
- 5:00 AM–5:45 AMDrop-in
- 5:30 AM–6:15 AMDrop-in
- 9:00 AM–9:45 AMDrop-in
- 12:00 PM–12:45 PMDrop-in
- 4:30 PM–5:15 PMDrop-in
- 4:30 PM–5:15 PMDrop-in
- 5:30 PM–6:15 PMDrop-in
- 5:00 AM–5:45 AMDrop-in
- 5:30 AM–6:15 AMDrop-in
- 9:00 AM–9:45 AMDrop-in
- 12:00 PM–12:45 PMDrop-in
- 3:30 PM–4:15 PMDrop-in
- 4:30 PM–5:15 PMDrop-in
- 9:00 AM–9:45 AMDrop-in
Frequently asked questions
What is WOD?
High-intensity functional fitness classes that combine strength training, cardio, and mobility work. Each session features a different workout designed to build overall fitness, improve conditioning, and develop functional movement patterns.
When is WOD offered at Arsenal Health?
WOD at Arsenal Health runs Monday at 5:00 AM, Monday at 9:00 AM, Monday at 12:00 PM, Monday at 4:30 PM, Monday at 5:30 PM, Tuesday at 5:00 AM, Tuesday at 5:30 AM, Tuesday at 9:00 AM, Tuesday at 12:00 PM, Tuesday at 4:30 PM. See the full weekly schedule above.
How much does WOD cost at Arsenal Health?
Memberships at Arsenal Health start at $99/month and include WOD. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take WOD near me?
Arsenal Health offers WOD in Arvada, CO at 5450 Wadsworth Bypass STE B.