About this class
Signature class built on four 15-minute segments alternating between treadmill drills and strength training, with an equal mix of cardio and floor work each class. Members set their own pace and weights with instructor-guided modifications.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Shred415?
Signature class built on four 15-minute segments alternating between treadmill drills and strength training, with an equal mix of cardio and floor work each class. Members set their own pace and weights with instructor-guided modifications.
How much does Shred415 cost at Shred415?
Contact Shred415 for current Shred415 pricing — membership, class-pack, and drop-in options.
Where can I take Shred415 near me?
Shred415 offers Shred415 in Castle Rock, CO at 5050 Factory Shops Blvd, Suite 1045.