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High Intensity Strength/Cardio

at YMCA of the Pikes Peak Region · Colorado Springs, CO

All levels55 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Monday
  • 9:00 AM–9:55 AMSandi WDrop-in

Frequently asked questions

What is High Intensity Strength/Cardio?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is High Intensity Strength/Cardio offered at YMCA of the Pikes Peak Region?

High Intensity Strength/Cardio at YMCA of the Pikes Peak Region runs Monday at 9:00 AM. See the full weekly schedule above.

How much does High Intensity Strength/Cardio cost at YMCA of the Pikes Peak Region?

Memberships at YMCA of the Pikes Peak Region start at $22/month and include High Intensity Strength/Cardio. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take High Intensity Strength/Cardio near me?

YMCA of the Pikes Peak Region offers High Intensity Strength/Cardio in Colorado Springs, CO at 207 North Nevada Avenue.

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