FitnessBoss

Strength And Conditioning

at Colfax Strong Strength and Conditioning · Denver, CO

All levels60 min

About this class

Colfax Strong's premier strength and conditioning class incorporating Olympic and power lifting barbell movements, gymnastics, running, biking, rowing, kettlebells, dumbbells, and more. Correct form, flexibility, and mobility are a primary focus, and every class is individually scaled to each athlete's fitness ability.

Weekly schedule

Monday
  • 5:30 AM–6:30 AMDrop-in
  • 6:30 AM–7:30 AMDrop-in
  • 7:30 AM–8:30 AMDrop-in
  • 12:00 PM–1:00 PMDrop-in
  • 3:30 PM–4:30 PMDrop-in
  • 4:30 PM–5:30 PMDrop-in
  • 5:30 PM–6:30 PMDrop-in
  • 6:30 PM–7:30 PMDrop-in
Tuesday
  • 5:30 AM–6:30 AMDrop-in
  • 6:30 AM–7:30 AMDrop-in
  • 7:30 AM–8:30 AMDrop-in
  • 12:00 PM–1:00 PMDrop-in
  • 3:30 PM–4:30 PMDrop-in
  • 4:30 PM–5:30 PMDrop-in
  • 5:30 PM–6:30 PMDrop-in
  • 6:30 PM–7:30 PMDrop-in
Wednesday
  • 5:30 AM–6:30 AMDrop-in
  • 6:30 AM–7:30 AMDrop-in
  • 7:30 AM–8:30 AMDrop-in
  • 12:00 PM–1:00 PMDrop-in
  • 3:30 PM–4:30 PMDrop-in
  • 4:30 PM–5:30 PMDrop-in
  • 5:30 PM–6:30 PMDrop-in
  • 6:30 PM–7:30 PMDrop-in
Friday
  • 5:30 AM–6:30 AMDrop-in
  • 6:30 AM–7:30 AMDrop-in
  • 7:30 AM–8:30 AMDrop-in
  • 12:00 PM–1:00 PMDrop-in
  • 3:30 PM–4:30 PMDrop-in
  • 4:30 PM–5:30 PMDrop-in
  • 5:30 PM–6:30 PMDrop-in
Saturday
  • 9:30 AM–10:30 AMDrop-in
  • 10:30 AM–11:30 AMDrop-in

Frequently asked questions

What is Strength And Conditioning?

Colfax Strong's premier strength and conditioning class incorporating Olympic and power lifting barbell movements, gymnastics, running, biking, rowing, kettlebells, dumbbells, and more. Correct form, flexibility, and mobility are a primary focus, and every class is individually scaled to each athlete's fitness ability.

When is Strength And Conditioning offered at Colfax Strong Strength and Conditioning?

Strength And Conditioning at Colfax Strong Strength and Conditioning runs Monday at 5:30 AM, Monday at 6:30 AM, Monday at 7:30 AM, Monday at 12:00 PM, Monday at 3:30 PM, Monday at 4:30 PM, Monday at 5:30 PM, Monday at 6:30 PM, Tuesday at 5:30 AM, Tuesday at 6:30 AM. See the full weekly schedule above.

How much does Strength And Conditioning cost at Colfax Strong Strength and Conditioning?

Contact Colfax Strong Strength and Conditioning for current Strength And Conditioning pricing — membership, class-pack, and drop-in options.

Where can I take Strength And Conditioning near me?

Colfax Strong Strength and Conditioning offers Strength And Conditioning in Denver, CO at 1516 Emerson St.

More classes at Colfax Strong Strength and Conditioning