FitnessBoss

Balanced Athlete

at RIGAR Performance · Denver, CO

All levels60 min

About this class

A strength-biased strength & conditioning program using primary movement patterns (Squat/Hinge/Push/Pull/Carry/Core Stability): 3 lift days each ending in a conditioning circuit, 2 optional independent training days, plus unlimited access to Open Gym, Yoga, and Saturday CrossFit. Does not utilize Olympic Lifting or CrossFit-style gymnastics; remote option available.

Weekly schedule

Monday
  • 7:30 AM–8:30 AMDrop-in
  • 4:30 PM–5:30 PMDrop-in
  • 6:00 PM–7:00 PMDrop-in
Wednesday
  • 7:30 AM–8:30 AMDrop-in
  • 4:30 PM–5:30 PMDrop-in
  • 6:00 PM–7:00 PMDrop-in
Thursday
  • 6:00 PM–7:00 PMDrop-in
Friday
  • 7:30 AM–8:40 AMDrop-in

Frequently asked questions

What is Balanced Athlete?

A strength-biased strength & conditioning program using primary movement patterns (Squat/Hinge/Push/Pull/Carry/Core Stability): 3 lift days each ending in a conditioning circuit, 2 optional independent training days, plus unlimited access to Open Gym, Yoga, and Saturday CrossFit. Does not utilize Olympic Lifting or CrossFit-style gymnastics; remote option available.

When is Balanced Athlete offered at RIGAR Performance?

Balanced Athlete at RIGAR Performance runs Monday at 7:30 AM, Monday at 4:30 PM, Monday at 6:00 PM, Wednesday at 7:30 AM, Wednesday at 4:30 PM, Wednesday at 6:00 PM, Thursday at 6:00 PM, Friday at 7:30 AM. See the full weekly schedule above.

How much does Balanced Athlete cost at RIGAR Performance?

Memberships at RIGAR Performance start at $100/month and include Balanced Athlete. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Balanced Athlete near me?

RIGAR Performance offers Balanced Athlete in Denver, CO at 2240 S Delaware St..

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