About this gym
DCO MMA & Fitness is a premier mixed martial arts studio in Denver, CO, family owned and operated by professional athletes Steven and Kathryn Paprocki. DCO MMA started in Westminster, CO in 2016, moved to Denver in October 2022, and has now settled into its home in the Park Hill area as a complete combat sports facility. The gym offers Mixed Martial Arts (MMA), Brazilian Jiu Jitsu (BJJ), Wrestling, Judo, Muay Thai, Kickboxing, Boxing, Bare Knuckle, and Youth services. Its mission is to teach members how to win, whether that's in the cage, in the ring, or in life, welcoming all levels of ability into a family environment of learning and growth centered on combat sports. DCO is a My Spark provider for Denver Public Schools middle school students and offers Wellhub classes Monday through Friday.
Classes offered
Class schedule
- Drop-in OKCardio Boxing/Kickboxing8:30 AM–9:30 AM
- Drop-in OKBJJ Gi5:30 AM–6:30 AM
- Drop-in OKMuay Thai5:30 AM–6:30 AM
- Drop-in OKMuay Thai11:30 AM–12:30 PM
- Drop-in OKBJJ Gi12:30 PM–1:30 PM
- Drop-in OKOpen Gym3:00 PM–7:30 PM
- Drop-in OKPro Practice - Invite Only3:30 PM–4:30 PM
- Drop-in OKYouth Wrestling4:30 PM–5:30 PM
- Drop-in OKBoxing Advanced5:30 PM–6:30 PM
- Drop-in OKBoxing All Levels5:30 PM–6:30 PM
- Drop-in OKMuay Thai Curriculum6:30 PM–7:30 PM
- Drop-in OKNoGi BJJ All Levels6:30 PM–7:30 PM
- Drop-in OKNoGi Comp Class7:30 PM–8:30 PM
- Drop-in OKOpen Gym3:00 PM–7:30 PM
- Drop-in OKPro Practice - Invite Only3:30 PM–4:30 PM
- Drop-in OKBJJ Curriculum5:30 PM–6:30 PM
- Drop-in OKYouth Jiu Jitsu5:30 PM–6:30 PM
- Drop-in OKJudo6:30 PM–7:30 PM
- Drop-in OKYouth Boxing6:30 PM–7:30 PM
- Drop-in OKBJJ Gi5:30 AM–6:30 AM
- Drop-in OKCardio Boxing/Kickboxing5:30 AM–6:30 AM
- Drop-in OKMuay Thai11:30 AM–12:30 PM
- Drop-in OKBJJ Gi12:30 PM–1:30 PM
- Drop-in OKOpen Gym3:00 PM–7:30 PM
- Drop-in OKPro Practice - Invite Only3:30 PM–4:30 PM
- Drop-in OKYouth Wrestling4:30 PM–5:30 PM
- Drop-in OKBoxing Advanced5:30 PM–6:30 PM
- Drop-in OKBoxing All Levels5:30 PM–6:30 PM
- Drop-in OKWrestling5:30 PM–6:30 PM
- Drop-in OKMuay Thai Curriculum6:30 PM–7:30 PM
- Drop-in OKNoGi BJJ All Levels6:30 PM–7:30 PM
- Drop-in OKMMA7:30 PM–8:30 PM
- Drop-in OKOpen Gym3:00 PM–7:30 PM
- Drop-in OKPro Practice - Invite Only3:30 PM–4:30 PM
- Drop-in OKBJJ Gi5:30 PM–6:30 PM
- Drop-in OKYouth Jiu Jitsu5:30 PM–6:30 PM
- Drop-in OKMMA6:30 PM–7:30 PM
- Drop-in OKYouth Boxing6:30 PM–7:30 PM
- Drop-in OKBJJ Gi5:30 AM–6:30 AM
- Drop-in OKMuay Thai5:30 AM–6:30 AM
- Drop-in OKCardio Boxing/Kickboxing11:30 AM–12:30 PM
- Drop-in OKOpen Gym3:00 PM–7:30 PM
- Drop-in OKStriking/Kicking Fundamentals5:00 PM–6:15 PM
- Drop-in OKBJJ Open Roll6:30 PM–8:00 PM
- Drop-in OKCardio Boxing/Kickboxing8:30 AM–9:30 AM
- Drop-in OKSparring - Open10:00 AM–11:00 AM
Membership & pricing
Basic
2 classes of your choice per week. Month-to-month with a 30-day cancellation policy.
+ $60 initiation
Unlimited
Unlimited classes. Month-to-month with a 30-day cancellation policy.
+ $60 initiation
Unlimited Plus
Unlimited classes, (2) 30-minute private sessions, and 10% off training packages and merchandise. Month-to-month with a 30-day cancellation policy.
+ $60 initiation
Youth Membership
Ages 6 to 13. Includes unlimited youth classes.
Teen Membership
Ages 13 to 18. Includes unlimited adult classes, plus youth class access evaluated based on age, skill, and size.