About this class
Alternate between the heavy bag and core exercises for a rock-hard abs workout.
Weekly schedule
Wednesday
- 9:30 AM–10:15 AMJamaica CookeDrop-in
- 5:45 PM–6:30 PMBriana RoyDrop-in
Frequently asked questions
What is Punch x Crunch?
Alternate between the heavy bag and core exercises for a rock-hard abs workout.
When is Punch x Crunch offered at FLY Kickbox?
Punch x Crunch at FLY Kickbox runs Wednesday at 9:30 AM, Wednesday at 5:45 PM. See the full weekly schedule above.
How much does Punch x Crunch cost at FLY Kickbox?
Memberships at FLY Kickbox start at $39/month and include Punch x Crunch. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Punch x Crunch near me?
FLY Kickbox offers Punch x Crunch in Denver, CO at 2501 Dallas Street.
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