About this class
Designed for all levels, this high-energy, music-driven kickboxing workout on the heavy bag combines cardio, technique development, stretching, and baseline rounds throughout the class utilizing the leaderboard for a sweat-inducing, stress-reducing experience.
Weekly schedule
- 9:30 AM–10:15 AMJamaica CookeDrop-in
- 6:15 PM–7:00 PMDylan DunnDrop-in
- 9:30 AM–10:15 AMJamaica CookeDrop-in
- 8:30 AM–9:15 AMTom CookeDrop-in
- 9:30 AM–10:15 AMJamaica CookeDrop-in
Frequently asked questions
What is Signature?
Designed for all levels, this high-energy, music-driven kickboxing workout on the heavy bag combines cardio, technique development, stretching, and baseline rounds throughout the class utilizing the leaderboard for a sweat-inducing, stress-reducing experience.
When is Signature offered at FLY Kickbox?
Signature at FLY Kickbox runs Monday at 9:30 AM, Tuesday at 6:15 PM, Friday at 9:30 AM, Saturday at 8:30 AM, Saturday at 9:30 AM. See the full weekly schedule above.
How much does Signature cost at FLY Kickbox?
Memberships at FLY Kickbox start at $39/month and include Signature. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Signature near me?
FLY Kickbox offers Signature in Denver, CO at 2501 Dallas Street.
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