About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 6:00 PM–6:45 PMLeeanne N.Drop-in
- 6:45 PM–7:30 PMLeeanne N.Drop-in
- 6:15 AM–7:00 AMAmber M.Drop-in
- 6:15 AM–7:00 AMAmber M.Drop-in
Frequently asked questions
What is Weight Training?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Weight Training offered at Übergrippen?
Weight Training at Übergrippen runs Monday at 6:00 PM, Monday at 6:45 PM, Wednesday at 6:15 AM, Friday at 6:15 AM. See the full weekly schedule above.
How much does Weight Training cost at Übergrippen?
Memberships at Übergrippen start at $88/month and include Weight Training. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Weight Training near me?
Übergrippen offers Weight Training in Denver, CO at 8610 E. 21st Ave.
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