About this class
Alignment-focused vinyasa practice that deepens body awareness and releases chronic tension.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Align & Flow?
Alignment-focused vinyasa practice that deepens body awareness and releases chronic tension.
How much does Align & Flow cost at Urban Sanctuary?
Memberships at Urban Sanctuary start at $66/month and include Align & Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Align & Flow near me?
Urban Sanctuary offers Align & Flow in Denver, CO at 2745 Welton Street.
More classes at Urban Sanctuary
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- Full CircleLiberation Yoga for BIPOC only; donation-based community healing class.
- Kemetic FlowKemetic yoga rooted in ancient Egyptian geometric postures and controlled breathing.
- MarsBody weight HIIT workout with lunges, push-ups, and Tabata-tempo cardio.