About this class
Reiki energy work blended with yoga poses for communal healing.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Frequency & Flow?
Reiki energy work blended with yoga poses for communal healing.
How much does Frequency & Flow cost at Urban Sanctuary?
Memberships at Urban Sanctuary start at $66/month and include Frequency & Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Frequency & Flow near me?
Urban Sanctuary offers Frequency & Flow in Denver, CO at 2745 Welton Street.
More classes at Urban Sanctuary
- Align & FlowAlignment-focused vinyasa practice that deepens body awareness and releases chronic tension.
- Astrology & FlowIntentional vinyasa movement connected to astrological rhythms and cycles.
- EclipseVinyasa sequences that build heat and strength, transitioning into cooling, restorative flow.
- ElevateCannabis-supported meditation class; 21+, bring your own plant medicine.
- Flower PowerCannabis-supported all-levels yoga class; 21+, bring your own plant medicine.
- Full CircleLiberation Yoga for BIPOC only; donation-based community healing class.
- Kemetic FlowKemetic yoga rooted in ancient Egyptian geometric postures and controlled breathing.
- MarsBody weight HIIT workout with lunges, push-ups, and Tabata-tempo cardio.