About this class
High-energy circuits of rowing, strength, and cardio. Burn calories, boost stamina, and keep energy high.
Weekly schedule
Tuesday
- 5:45 PM–6:30 PMLouisDrop-in
Friday
- 9:00 AM–9:45 AMLouisDrop-in
Frequently asked questions
What is Intervals?
High-energy circuits of rowing, strength, and cardio. Burn calories, boost stamina, and keep energy high.
When is Intervals offered at Row House Edgewater?
Intervals at Row House Edgewater runs Tuesday at 5:45 PM, Friday at 9:00 AM. See the full weekly schedule above.
How much does Intervals cost at Row House Edgewater?
Memberships at Row House Edgewater start at $99/month and include Intervals. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Intervals near me?
Row House Edgewater offers Intervals in Edgewater, CO at 5475 W. 20th Ave..
More classes at Row House Edgewater
- Express Full Row
- Full Row40+ minutes of rowing only. Endurance, technique, and grit—all on the erg.
- Open Row 60min
- Power Hour (70-minute)
- RestoreRowing + mobility for active recovery. Improve flexibility, reduce soreness, and recharge.
- SignatureRow + floor work for full-body conditioning and endurance. Build stamina, strength, and resilience in one class.
- StrengthFloor-based resistance + low-rate rowing. Build muscle, power, and confidence.