About this class
Floor-based resistance + low-rate rowing. Build muscle, power, and confidence.
Weekly schedule
Sunday
- 8:00 AM–8:45 AMNatassjaDrop-in
Wednesday
- 12:00 PM–12:45 PMMariaDrop-in
Saturday
- 9:15 AM–10:00 AMIngridDrop-in
Frequently asked questions
What is Strength?
Floor-based resistance + low-rate rowing. Build muscle, power, and confidence.
When is Strength offered at Row House Edgewater?
Strength at Row House Edgewater runs Sunday at 8:00 AM, Wednesday at 12:00 PM, Saturday at 9:15 AM. See the full weekly schedule above.
How much does Strength cost at Row House Edgewater?
Memberships at Row House Edgewater start at $99/month and include Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength near me?
Row House Edgewater offers Strength in Edgewater, CO at 5475 W. 20th Ave..
More classes at Row House Edgewater
- Express Full Row
- Full Row40+ minutes of rowing only. Endurance, technique, and grit—all on the erg.
- IntervalsHigh-energy circuits of rowing, strength, and cardio. Burn calories, boost stamina, and keep energy high.
- Open Row 60min
- Power Hour (70-minute)
- RestoreRowing + mobility for active recovery. Improve flexibility, reduce soreness, and recharge.
- SignatureRow + floor work for full-body conditioning and endurance. Build stamina, strength, and resilience in one class.