About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Resistance Training?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
How much does Resistance Training cost at The Training Spot?
Memberships at The Training Spot start at $60/month and include Resistance Training. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Resistance Training near me?
The Training Spot offers Resistance Training in Golden, CO at 433 Park Point Dr.
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