About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 6:15 PM–7:15 PMJen SeiberlingDrop-in
- 12:00 PM–1:00 PMJuliana JaskoDrop-in
- 6:15 PM–7:15 PMZachary FlomDrop-in
- 12:00 PM–1:00 PMGeraldine KempelDrop-in
Frequently asked questions
What is Total Body Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Total Body Strength offered at Club Greenwood?
Total Body Strength at Club Greenwood runs Tuesday at 6:15 PM, Wednesday at 12:00 PM, Thursday at 6:15 PM, Saturday at 12:00 PM. See the full weekly schedule above.
How much does Total Body Strength cost at Club Greenwood?
Contact Club Greenwood for current Total Body Strength pricing — membership, class-pack, and drop-in options.
Where can I take Total Body Strength near me?
Club Greenwood offers Total Body Strength in Greenwood Village, CO at 5801 S Quebec Street.
More classes at Club Greenwood
- Align & FlowHeated or unheated vinyasa-style flow class.
- Athletic Pilates MatPilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath...
- BarreBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- BodyCombatLes Mills martial-arts-inspired cardio class.
- BodyPumpLes Mills barbell strength class.
- BodyStepLes Mills step class.
- Candlelight Flow
- Cardio Dance