About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
Sunday
- 7:00 AM–8:00 AMDrop-in
Frequently asked questions
What is Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength offered at SUT CrossFit?
Strength at SUT CrossFit runs Sunday at 7:00 AM. See the full weekly schedule above.
How much does Strength cost at SUT CrossFit?
Contact SUT CrossFit for current Strength pricing — membership, class-pack, and drop-in options.
Where can I take Strength near me?
SUT CrossFit offers Strength in Littleton, CO at 12909 Division St. Unit B.