About this class
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
Weekly schedule
- 5:00 AM–6:00 AMDrop-in
- 6:00 AM–7:00 AMDrop-in
- 7:00 AM–8:00 AMDrop-in
- 8:45 AM–9:45 AMDrop-in
- 9:45 AM–12:00 PMDrop-in
- 1:00 PM–2:00 PMDrop-in
- 2:00 PM–5:30 PMDrop-in
- 4:30 PM–5:30 PMDrop-in
- 5:30 PM–6:30 PMDrop-in
Frequently asked questions
What is WOD?
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
When is WOD offered at SUT CrossFit?
WOD at SUT CrossFit runs Sunday at 5:00 AM, Sunday at 6:00 AM, Sunday at 7:00 AM, Sunday at 8:45 AM, Sunday at 9:45 AM, Sunday at 1:00 PM, Sunday at 2:00 PM, Sunday at 4:30 PM, Sunday at 5:30 PM. See the full weekly schedule above.
How much does WOD cost at SUT CrossFit?
Contact SUT CrossFit for current WOD pricing — membership, class-pack, and drop-in options.
Where can I take WOD near me?
SUT CrossFit offers WOD in Littleton, CO at 12909 Division St. Unit B.