About this class
Prenatal classes offer safe, expert-guided movement to keep expecting parents strong, mobile, and comfortable through pregnancy. Sessions focus on core stability, hip mobility, breathing, and gentle strength appropriate for each trimester.
Weekly schedule
- 6:00 PM–7:15 PMHeather MorgadoDrop-in
Frequently asked questions
What is Prenatal/Postnatal Yoga?
Prenatal classes offer safe, expert-guided movement to keep expecting parents strong, mobile, and comfortable through pregnancy. Sessions focus on core stability, hip mobility, breathing, and gentle strength appropriate for each trimester.
When is Prenatal/Postnatal Yoga offered at YogaSpace?
Prenatal/Postnatal Yoga at YogaSpace runs Tuesday at 6:00 PM. See the full weekly schedule above.
How much does Prenatal/Postnatal Yoga cost at YogaSpace?
Memberships at YogaSpace start at $99/month and include Prenatal/Postnatal Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Prenatal/Postnatal Yoga near me?
YogaSpace offers Prenatal/Postnatal Yoga in Bethel, CT at 78 Stony Hill Road (Redwood Plaza).
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