About this class
A Beginner/Intermediate mat class focused on the fundamentals of Classical Pilates. Build strength, stability, and control as you learn to connect to the Powerhouse and develop a strong foundation for your practice. Limited to 6 participants.
Weekly schedule
- 11:30 AM–12:30 PMDrop-in
- 5:30 PM–6:30 PMDrop-in
Frequently asked questions
What is DP Foundations?
A Beginner/Intermediate mat class focused on the fundamentals of Classical Pilates. Build strength, stability, and control as you learn to connect to the Powerhouse and develop a strong foundation for your practice. Limited to 6 participants.
When is DP Foundations offered at Darien Pilates?
DP Foundations at Darien Pilates runs Monday at 11:30 AM, Wednesday at 5:30 PM. See the full weekly schedule above.
How much does DP Foundations cost at Darien Pilates?
Contact Darien Pilates for current DP Foundations pricing — membership, class-pack, and drop-in options.
Where can I take DP Foundations near me?
Darien Pilates offers DP Foundations in Darien, CT at 53 Old Kings Hwy N, 2nd Floor.