FitnessBoss

CrossFit

at City Strong Athletics · Norwalk, CT

All levels60 min

About this class

CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.

Weekly schedule

Monday
  • 6:30 AM–8:00 AMJohnnie ChiapperinoDrop-in
  • 8:00 AM–9:30 AMJohnnie ChiapperinoDrop-in
  • 9:30 AM–11:00 AMJohnnie ChiapperinoDrop-in
Tuesday
  • 5:00 AM–6:00 AMJohnnie ChiapperinoDrop-in
  • 6:00 AM–7:00 AMNicole ChiapperinoDrop-in
  • 7:00 AM–8:00 AMNicole ChiapperinoDrop-in
  • 9:30 AM–10:30 AMJohnnie ChiapperinoDrop-in
  • 12:00 PM–1:00 PMJohnnie ChiapperinoDrop-in
  • 5:30 PM–6:30 PMJohnnie ChiapperinoDrop-in
  • 6:30 PM–7:30 PMJohnnie ChiapperinoDrop-in
Wednesday
  • 5:00 AM–6:00 AMJohnnie ChiapperinoDrop-in
  • 6:00 AM–7:00 AMJohnnie ChiapperinoDrop-in
  • 7:00 AM–8:00 AMJohnnie ChiapperinoDrop-in
  • 9:30 AM–10:30 AMJohnnie ChiapperinoDrop-in
  • 12:00 PM–1:00 PMJohnnie ChiapperinoDrop-in
  • 5:30 PM–6:30 PMJohnnie ChiapperinoDrop-in
  • 6:30 PM–7:30 PMJohnnie ChiapperinoDrop-in
Thursday
  • 5:00 AM–6:00 AMJohnnie ChiapperinoDrop-in
  • 7:00 AM–8:00 AMJohnnie ChiapperinoDrop-in
  • 9:30 AM–10:30 AMJohnnie ChiapperinoDrop-in
  • 12:00 PM–1:00 PMJohnnie ChiapperinoDrop-in
  • 5:30 PM–6:30 PMJohnnie ChiapperinoDrop-in
Friday
  • 5:00 AM–6:00 AMJohnnie ChiapperinoDrop-in
  • 6:00 AM–7:00 AMJohnnie ChiapperinoDrop-in
  • 7:00 AM–8:00 AMJohnnie ChiapperinoDrop-in
  • 9:30 AM–10:30 AMJohnnie ChiapperinoDrop-in
  • 12:00 PM–1:00 PMJohnnie ChiapperinoDrop-in
  • 4:30 PM–5:30 PMJohnnie ChiapperinoDrop-in
  • 5:30 PM–6:30 PMJohnnie ChiapperinoDrop-in
Saturday
  • 8:00 AM–9:00 AMNicole ChiapperinoDrop-in
  • 9:00 AM–10:00 AMNicole ChiapperinoDrop-in
  • 10:00 AM–11:00 AMJohnnie ChiapperinoDrop-in
  • 11:00 AM–12:00 PMJohnnie ChiapperinoDrop-in

Frequently asked questions

What is CrossFit?

CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.

When is CrossFit offered at City Strong Athletics?

CrossFit at City Strong Athletics runs Monday at 6:30 AM, Monday at 8:00 AM, Monday at 9:30 AM, Tuesday at 5:00 AM, Tuesday at 6:00 AM, Tuesday at 7:00 AM, Tuesday at 9:30 AM, Tuesday at 12:00 PM, Tuesday at 5:30 PM, Tuesday at 6:30 PM. See the full weekly schedule above.

How much does CrossFit cost at City Strong Athletics?

Memberships at City Strong Athletics start at $155/month and include CrossFit. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take CrossFit near me?

City Strong Athletics offers CrossFit in Norwalk, CT at 314 Wilson Avenue, Unit E.

More classes at City Strong Athletics