About this class
Fully coached, guided 50-minute sessions focused on practical strength, flexibility, joint health, and stamina.
Weekly schedule
- 5:15 AM–6:05 AMDrop-in
- 6:15 AM–7:05 AMDrop-in
- 7:15 AM–8:05 AMDrop-in
- 8:15 AM–9:05 AMDrop-in
- 9:15 AM–10:05 AMDrop-in
- 12:15 PM–1:05 PMDrop-in
- 4:30 PM–5:20 PMDrop-in
- 5:30 PM–6:20 PMDrop-in
- 5:15 AM–6:05 AMDrop-in
- 6:15 AM–7:05 AMDrop-in
- 7:15 AM–8:05 AMDrop-in
- 8:15 AM–9:05 AMDrop-in
- 9:15 AM–10:05 AMDrop-in
- 12:15 PM–1:05 PMDrop-in
- 4:30 PM–5:20 PMDrop-in
- 5:30 PM–6:20 PMDrop-in
- 5:15 AM–6:05 AMDrop-in
- 6:15 AM–7:05 AMDrop-in
- 7:15 AM–8:05 AMDrop-in
- 8:15 AM–9:05 AMDrop-in
- 9:15 AM–10:05 AMDrop-in
- 12:15 PM–1:05 PMDrop-in
- 4:30 PM–5:20 PMDrop-in
Frequently asked questions
What is Functional Strength Training?
Fully coached, guided 50-minute sessions focused on practical strength, flexibility, joint health, and stamina.
When is Functional Strength Training offered at Steel Fitness?
Functional Strength Training at Steel Fitness runs Monday at 5:15 AM, Monday at 6:15 AM, Monday at 7:15 AM, Monday at 8:15 AM, Monday at 9:15 AM, Monday at 12:15 PM, Monday at 4:30 PM, Tuesday at 5:30 PM, Wednesday at 5:15 AM, Wednesday at 6:15 AM. See the full weekly schedule above.
How much does Functional Strength Training cost at Steel Fitness?
Memberships at Steel Fitness start at $349/month and include Functional Strength Training. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Functional Strength Training near me?
Steel Fitness offers Functional Strength Training in Ridgefield, CT at 62 Danbury Rd.