About this class
Advanced balance class for adults with lower fall risk who want to preserve stability. Registration required.
Weekly schedule
Tuesday
- 11:15 AM–11:45 AM
Frequently asked questions
What is Balance Training?
Advanced balance class for adults with lower fall risk who want to preserve stability. Registration required.
When is Balance Training offered at Southington Community YMCA?
Balance Training at Southington Community YMCA runs Tuesday at 11:15 AM. See the full weekly schedule above.
How much does Balance Training cost at Southington Community YMCA?
Memberships at Southington Community YMCA start at $27/month and include Balance Training. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Balance Training near me?
Southington Community YMCA offers Balance Training in Southington, CT at 29 High Street.
More classes at Southington Community YMCA
- All Levels YogaBlends various yoga traditions and styles at a moderate pace to build heat and promote strength, balance, and flexibilit...
- BarreToning class emphasizing hips, buns, and thighs using a ballet bar and chairs.
- Barre BootcampEnergetic full body workout combining traditional barre moves with core work on the mat.
- Breathe, Move, MeditateYogic breathing, gentle movement, and a longer guided meditation to soothe anxiety and stress.
- Cardio Kick & CoreKickboxing drills, choreography, and core work.
- Cardio/StrengthA little bit of everything - cardio and strength training great for any fitness level.
- Chair YogaGentle, mindful yoga using seated and standing poses with a chair for assistance.
- CoreExpress workout strengthening abdominal and back muscles.