About this class
Boxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-specific drills. It’s an empowering, full-body workout that sharpens both fitness and skill.
Weekly schedule
- 6:00 PM–7:00 PMDrop-in
- 6:00 PM–7:00 PMDrop-in
Frequently asked questions
What is Boxing Conditioning?
Boxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-specific drills. It’s an empowering, full-body workout that sharpens both fitness and skill.
When is Boxing Conditioning offered at Fit Factory?
Boxing Conditioning at Fit Factory runs Monday at 6:00 PM, Wednesday at 6:00 PM. See the full weekly schedule above.
How much does Boxing Conditioning cost at Fit Factory?
Memberships at Fit Factory start at $100/month and include Boxing Conditioning. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Boxing Conditioning near me?
Fit Factory offers Boxing Conditioning in West Hartford, CT at 977R Farmington Avenue.
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