About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 11:00 AM–12:00 PMSamantha A.Drop-in
Frequently asked questions
What is Balance, Line & Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Balance, Line & Strength offered at Wilton Family YMCA?
Balance, Line & Strength at Wilton Family YMCA runs Sunday at 11:00 AM. See the full weekly schedule above.
How much does Balance, Line & Strength cost at Wilton Family YMCA?
Memberships at Wilton Family YMCA start at $50/month and include Balance, Line & Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Balance, Line & Strength near me?
Wilton Family YMCA offers Balance, Line & Strength in Wilton, CT at 404 Danbury Road.
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