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Strength & ConditioningCrossFit

CrossFit Connex

5018 Blazing Star Dr, Madison, WI, 53716

About this gym

CrossFit Connex (doing business as Foremost CrossFit / Foremost Health & Recovery) offers a core strength and conditioning program that improves every element of fitness through constantly varied, functional movements executed at high intensity. Workouts blend gymnastics, weightlifting, and endurance conditioning, and are scaled by Level 1 & 2 coaches to fit any experience level, from first-timers to competitive athletes.

Classes offered

CrossFit 60mOpen Gym 60m

Class schedule

Sunday
  • Open Gym
    12:00 AM–11:59 PM
    Drop-in OK
Monday
  • Open Gym
    12:00 AM–11:59 PM
    Drop-in OK
  • CrossFit
    5:00 AM–6:00 AM
    Drop-in OK
Tuesday
  • Open Gym
    12:00 AM–11:59 PM
    Drop-in OK
  • CrossFit
    5:00 AM–6:00 AM
    Drop-in OK
Wednesday
  • Open Gym
    12:00 AM–11:59 PM
    Drop-in OK
  • CrossFit
    5:00 AM–6:00 AM
    Drop-in OK
Thursday
  • Open Gym
    12:00 AM–11:59 PM
    Drop-in OK
  • CrossFit
    5:00 AM–6:00 AM
    Drop-in OK
Friday
  • Open Gym
    12:00 AM–11:59 PM
    Drop-in OK
  • CrossFit
    5:00 AM–6:00 AM
    Drop-in OK
Saturday
  • Open Gym
    12:00 AM–11:59 PM
    Drop-in OK

Membership & pricing

Unlimited Classes

Popular
$100/mo

Unlimited IPT class membership, includes open gym access at Foremost.

Unlimited 24-Hr Access Open Gym at Foremost

$75/mo

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