FitnessBoss
Big Box & GeneralHIIT

Crunch Fitness Tonawanda

1000 Young Street, Tonawanda, NY, 14150

About this gym

We're not just a gym; we're a vibrant, inclusive community where folks of all backgrounds and levels of fitness can come together to embrace their individuality. Whether you're starting your fitness journey or seeking new heights in your quest for wellness, Crunch is your place to sweat, laugh, and find your healthier self. Our Tonawanda gym boasts state-of-the-art cardio and strength equipment, a well-structured group fitness and HIITZone schedule, and a team of certified personal trainers ready to guide members one-on-one toward their fitness goals.

Classes offered

10 in 10: Core 15m30 in 30 30mAbsolution 30mBand Camp 30mBelly, Butt, & Thighs Bootcamp 30mBodyWeb w/ TRX® Circuit 30mBoxing 12 Round TKO 45mBoxing Fight Camp 45mBoxing Heavy Hitter 45mCardio Sculpt 30mCardio Tai Box Loaded 45mChill the Flow Out Yoga 60mChisel 30mCircHIIT (HIITZone) 45mDance to HIIT 30mExtremeHIIT (HIITZone) 60mFat Burning Pilates 30mHatha Flow 60mHIIT The Deck 30mHIIT Workout (Small Group Training) 45mJoint Ventures 30mLegendary Strength 45mP3 Pilates 45mTotal Body Circuit 45mTough HIIT Out (HIITZone) 45mZUMBA ® 60m

Class schedule

Sunday
  • Belly, Butt, & Thighs Bootcamp
    8:30 AM–9:00 AM · Dana
    Drop-in OK
  • Cardio Sculpt
    9:00 AM–9:30 AM · Dana
    Drop-in OK
  • HIIT Workout (Small Group Training)
    9:30 AM–10:15 AM · Drizz
    Drop-in OK
  • Hatha Flow
    9:45 AM–10:45 AM · Kristina
    Drop-in OK
Monday
  • P3 Pilates
    8:00 AM–8:45 AM · Janis G
    Drop-in OK
  • Chisel
    9:00 AM–9:30 AM · Janis G
    Drop-in OK
  • Boxing Fight Camp
    9:15 AM–10:00 AM · Patty
    Drop-in OK
  • 30 in 30
    9:30 AM–10:00 AM · Janis G
    Drop-in OK
  • Legendary Strength
    4:30 PM–5:15 PM · Dana
    Drop-in OK
  • Boxing Heavy Hitter
    5:30 PM–6:15 PM · Mike M
    Drop-in OK
Tuesday
  • Joint Ventures
    6:30 AM–7:00 AM · CJ
    Drop-in OK
  • Cardio Sculpt
    7:00 AM–7:30 AM · CJ
    Drop-in OK
  • P3 Pilates
    8:45 AM–9:30 AM · Janis G
    Drop-in OK
  • ExtremeHIIT (HIITZone)
    9:30 AM–10:30 AM · Drizz
    Drop-in OK
  • BodyWeb w/ TRX® Circuit
    4:30 PM–5:00 PM · Mari
    Drop-in OK
  • 10 in 10: Core
    5:00 PM–5:15 PM · Mari
    Drop-in OK
  • Cardio Tai Box Loaded
    5:15 PM–6:00 PM · Drizz
    Drop-in OK
Wednesday
  • Legendary Strength
    6:00 AM–6:45 AM · Mari
    Drop-in OK
  • Chisel
    9:00 AM–9:30 AM · Drizz
    Drop-in OK
  • Absolution
    9:30 AM–10:00 AM · Drizz
    Drop-in OK
  • Chill the Flow Out Yoga
    10:00 AM–11:00 AM · Sarah
    Drop-in OK
  • P3 Pilates
    5:30 PM–6:15 PM · Don S
    Drop-in OK
  • Boxing 12 Round TKO
    6:00 PM–6:45 PM · Drizz
    Drop-in OK
Thursday
  • Absolution
    6:30 AM–7:00 AM · CJ
    Drop-in OK
  • Chisel
    7:00 AM–7:30 AM · CJ
    Drop-in OK
  • Total Body Circuit
    8:45 AM–9:30 AM · Mari
    Drop-in OK
  • Tough HIIT Out (HIITZone)
    9:00 AM–9:45 AM · Don S
    Drop-in OK
  • 10 in 10: Core
    9:30 AM–9:45 AM · Mari
    Drop-in OK
  • Band Camp
    5:30 PM–6:00 PM · Dana
    Drop-in OK
  • HIIT The Deck
    6:00 PM–6:30 PM · Dana
    Drop-in OK
  • ZUMBA ®
    6:30 PM–7:30 PM · Nettie
    Drop-in OK
Friday
  • Chill the Flow Out Yoga
    8:30 AM–9:30 AM · Kristina
    Drop-in OK
  • Dance to HIIT
    9:00 AM–9:30 AM · CJ
    Drop-in OK
  • Fat Burning Pilates
    9:30 AM–10:00 AM · CJ
    Drop-in OK
Saturday
  • CircHIIT (HIITZone)
    8:30 AM–9:15 AM · Mike M
    Drop-in OK
  • ZUMBA ®
    10:00 AM–11:00 AM · Nettie
    Drop-in OK

Membership & pricing

Peak Results

Popular
$38/mo

All of the benefits of Peak, plus HIIT classes, R&R services, and unlimited guests. Multi-club access. Month-to-month, no commitment.

Peak

$25/mo

All the benefits of Base, plus Group Fitness Classes and Multi-Club Access. Month-to-month, no commitment.

Base

$15/mo

Gym Floor (Weight, Cardio, & More) & Locker Rooms Access. Single club access. Month-to-month, no commitment.

Hours

Monday 05:00–23:00
Tuesday 05:00–23:00
Wednesday 05:00–23:00
Thursday 05:00–23:00
Friday 05:00–22:00
Saturday 07:00–19:00
Sunday 07:00–19:00

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