About this class
HIIT kickboxing combined with strength & conditioning.
Weekly schedule
Tuesday
- 4:30 PM–5:30 PMDrop-in
Thursday
- 7:00 AM–8:00 AMDrop-in
- 4:30 PM–5:30 PMDrop-in
Frequently asked questions
What is Kickboxing & Strength?
HIIT kickboxing combined with strength & conditioning.
When is Kickboxing & Strength offered at Ignite Fitness?
Kickboxing & Strength at Ignite Fitness runs Tuesday at 4:30 PM, Thursday at 7:00 AM, Thursday at 4:30 PM. See the full weekly schedule above.
How much does Kickboxing & Strength cost at Ignite Fitness?
Contact Ignite Fitness for current Kickboxing & Strength pricing — membership, class-pack, and drop-in options.
Where can I take Kickboxing & Strength near me?
Ignite Fitness offers Kickboxing & Strength in Dover, DE at 35 Commerce Way.
More classes at Ignite Fitness
- Kickboxing60-minute full-body kickboxing sessions (Dover Kickboxing) covering beginner, intermediate and advanced technique.
- Learn and BurnSaturday Learn and Burn session.
- Open StrengthOpen strength training session.
- Recover: Mobility + StretchMobility and stretch recovery session; complimentary experience.
- ResetSlower grounding session for mobility, recovery and nervous-system care.
- RevivePilates-inspired session focused on movement, breath, posture and core control.
- Semi-Private TrainingSmall-group semi-private training (capacity 6).
- Strength & Conditioning ExpressExpress strength & conditioning session.