About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 7:40 AM–8:25 AMGreta FowlerDrop-in
- 7:55 AM–8:40 AMRenee PaoliDrop-in
Frequently asked questions
What is Everyday Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Everyday Strength offered at Hockessin Athletic Club?
Everyday Strength at Hockessin Athletic Club runs Wednesday at 7:40 AM, Friday at 7:55 AM. See the full weekly schedule above.
How much does Everyday Strength cost at Hockessin Athletic Club?
Memberships at Hockessin Athletic Club start at $89/month and include Everyday Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Everyday Strength near me?
Hockessin Athletic Club offers Everyday Strength in Hockessin, DE at 100 Fitness Way.
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