About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 8:30 AM–9:00 AMBob WardwellDrop-in
- 9:10 AM–9:40 AMKathryn MDrop-in
- 6:00 PM–6:30 PMHeidi CDrop-in
Frequently asked questions
What is GRIT™ Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is GRIT™ Strength offered at Hockessin Athletic Club?
GRIT™ Strength at Hockessin Athletic Club runs Sunday at 8:30 AM, Tuesday at 9:10 AM, Tuesday at 6:00 PM. See the full weekly schedule above.
How much does GRIT™ Strength cost at Hockessin Athletic Club?
Memberships at Hockessin Athletic Club start at $89/month and include GRIT™ Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take GRIT™ Strength near me?
Hockessin Athletic Club offers GRIT™ Strength in Hockessin, DE at 100 Fitness Way.
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