About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
- 8:05 AM–8:50 AMBob WardwellDrop-in
Frequently asked questions
What is HIIT Cardio?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
When is HIIT Cardio offered at Hockessin Athletic Club?
HIIT Cardio at Hockessin Athletic Club runs Saturday at 8:05 AM. See the full weekly schedule above.
How much does HIIT Cardio cost at Hockessin Athletic Club?
Memberships at Hockessin Athletic Club start at $89/month and include HIIT Cardio. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take HIIT Cardio near me?
Hockessin Athletic Club offers HIIT Cardio in Hockessin, DE at 100 Fitness Way.
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