About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 12:00 PM–12:30 PMChris DollardDrop-in
Frequently asked questions
What is HIIT Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is HIIT Strength offered at Hockessin Athletic Club?
HIIT Strength at Hockessin Athletic Club runs Saturday at 12:00 PM. See the full weekly schedule above.
How much does HIIT Strength cost at Hockessin Athletic Club?
Memberships at Hockessin Athletic Club start at $89/month and include HIIT Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take HIIT Strength near me?
Hockessin Athletic Club offers HIIT Strength in Hockessin, DE at 100 Fitness Way.
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