About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
- 9:35 AM–10:20 AMAmy KDrop-in
Frequently asked questions
What is Intense Interval Training?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
When is Intense Interval Training offered at Hockessin Athletic Club?
Intense Interval Training at Hockessin Athletic Club runs Wednesday at 9:35 AM. See the full weekly schedule above.
How much does Intense Interval Training cost at Hockessin Athletic Club?
Memberships at Hockessin Athletic Club start at $89/month and include Intense Interval Training. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Intense Interval Training near me?
Hockessin Athletic Club offers Intense Interval Training in Hockessin, DE at 100 Fitness Way.
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