About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 7:15 AM–8:00 AMRenee PaoliDrop-in
- 6:00 PM–6:45 PMHelena MDrop-in
- 5:45 AM–6:30 AMJen DiMicheleDrop-in
- 8:00 AM–8:45 AMBarb BuckanavageDrop-in
Frequently asked questions
What is LM Strength Development?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is LM Strength Development offered at Hockessin Athletic Club?
LM Strength Development at Hockessin Athletic Club runs Wednesday at 7:15 AM, Thursday at 6:00 PM, Friday at 5:45 AM, Friday at 8:00 AM. See the full weekly schedule above.
How much does LM Strength Development cost at Hockessin Athletic Club?
Memberships at Hockessin Athletic Club start at $89/month and include LM Strength Development. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take LM Strength Development near me?
Hockessin Athletic Club offers LM Strength Development in Hockessin, DE at 100 Fitness Way.
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