About this class
Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.
Weekly schedule
- 8:00 AM–9:00 AMBob DDrop-in
- 7:00 PM–8:00 PMJing LiDrop-in
- 8:15 AM–9:15 AMBob DDrop-in
Frequently asked questions
What is Mindful Yoga?
Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.
When is Mindful Yoga offered at Hockessin Athletic Club?
Mindful Yoga at Hockessin Athletic Club runs Tuesday at 8:00 AM, Wednesday at 7:00 PM, Saturday at 8:15 AM. See the full weekly schedule above.
How much does Mindful Yoga cost at Hockessin Athletic Club?
Memberships at Hockessin Athletic Club start at $89/month and include Mindful Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Mindful Yoga near me?
Hockessin Athletic Club offers Mindful Yoga in Hockessin, DE at 100 Fitness Way.
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