About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 1:00 PM–1:45 PMAnnmarie PawlowiczDrop-in
- 11:00 AM–11:45 AMElizabeth SDrop-in
Frequently asked questions
What is Mobility and Movement?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is Mobility and Movement offered at Hockessin Athletic Club?
Mobility and Movement at Hockessin Athletic Club runs Wednesday at 1:00 PM, Friday at 11:00 AM. See the full weekly schedule above.
How much does Mobility and Movement cost at Hockessin Athletic Club?
Memberships at Hockessin Athletic Club start at $89/month and include Mobility and Movement. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Mobility and Movement near me?
Hockessin Athletic Club offers Mobility and Movement in Hockessin, DE at 100 Fitness Way.
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