About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:25 AM–10:45 AMDace BDrop-in
Frequently asked questions
What is Pilates:Strength and Balance?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Pilates:Strength and Balance offered at Hockessin Athletic Club?
Pilates:Strength and Balance at Hockessin Athletic Club runs Sunday at 9:25 AM. See the full weekly schedule above.
How much does Pilates:Strength and Balance cost at Hockessin Athletic Club?
Memberships at Hockessin Athletic Club start at $89/month and include Pilates:Strength and Balance. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Pilates:Strength and Balance near me?
Hockessin Athletic Club offers Pilates:Strength and Balance in Hockessin, DE at 100 Fitness Way.
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