About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 11:00 AM–12:00 PMRicardo NarvaezDrop-in
Frequently asked questions
What is Yoga & Pilates Core Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Yoga & Pilates Core Strength offered at Hockessin Athletic Club?
Yoga & Pilates Core Strength at Hockessin Athletic Club runs Sunday at 11:00 AM. See the full weekly schedule above.
How much does Yoga & Pilates Core Strength cost at Hockessin Athletic Club?
Memberships at Hockessin Athletic Club start at $89/month and include Yoga & Pilates Core Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Yoga & Pilates Core Strength near me?
Hockessin Athletic Club offers Yoga & Pilates Core Strength in Hockessin, DE at 100 Fitness Way.
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