About this class
Fast-paced stationary bike workout with climbs, sprints, and music-driven instruction.
Weekly schedule
Tuesday
- 6:45 PM–7:30 PMKate KDrop-in
Thursday
- 5:30 AM–6:15 AMJean LDrop-in
- 6:00 PM–6:45 PMDominique FDrop-in
Saturday
- 9:00 AM–9:45 AMKhristian CDrop-in
Frequently asked questions
What is The Ride?
Fast-paced stationary bike workout with climbs, sprints, and music-driven instruction.
When is The Ride offered at Crunch Fitness - Newark?
The Ride at Crunch Fitness - Newark runs Tuesday at 6:45 PM, Thursday at 5:30 AM, Thursday at 6:00 PM, Saturday at 9:00 AM. See the full weekly schedule above.
How much does The Ride cost at Crunch Fitness - Newark?
Memberships at Crunch Fitness - Newark start at $11/month and include The Ride. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take The Ride near me?
Crunch Fitness - Newark offers The Ride in Newark, DE at 400 Grove Lane.
More classes at Crunch Fitness - Newark
- 10 in 10: CoreA 10-exercise, 10-minute core session building a rock-solid midsection, balance, and stability.
- AbsolutionConcentrated ab-centric core strengthening exercises paired with deep restorative stretching.
- Beach Workout - Arms & AbsA superset-based upper-body workout with weighted core blasts and a finisher of six 1-minute burnout sets.
- Beach Workout - Legs, Core & MoreA superset-based lower-body workout pairing fat-torching cardio blasts with a finisher of six 1-minute burnout sets.
- Bodyweb w TRX ®Suspension training on TRX ropes for a total-body workout that super-strengthens the core.
- Chill the Flow Out YogaSlow, powerful yoga flow building strength and resilience through mindful breath-body connection.
- ExtremeHIIT (HIITZone)An extreme HIITZone workout challenging strength, speed, power, and agility on a specially designed turf course.
- HIIT The Bells (HIITZone)HIITZone strength-building format using kettlebells, dumbbells, and barbells.