About this class
Circuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-body workout. The format keeps your heart rate up while building muscular endurance, and every station scales to your fitness level.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Down & Dirty Circuit?
Circuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-body workout. The format keeps your heart rate up while building muscular endurance, and every station scales to your fitness level.
How much does Down & Dirty Circuit cost at Dynamic MVMT Studio?
Memberships at Dynamic MVMT Studio start at $125/month and include Down & Dirty Circuit. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Down & Dirty Circuit near me?
Dynamic MVMT Studio offers Down & Dirty Circuit in Wilmington, DE at 1601 Concord Pike (Rt 202), Suite 74.
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