FitnessBoss

Cardio & Strength in 45

at HiLo House · Wilmington, DE

All levels45 min

About this class

45-minute mix of cardio & strength true interval training: time on the VersaClimber plus strengthening moves using Bala Bars, Bala Bangles, body weight, and/or resistance bands.

Weekly schedule

Tuesday
  • 9:30 AM–10:15 AMJenna HuffDrop-in
Wednesday
  • 9:30 AM–10:15 AMMike HDrop-in
Saturday
  • 9:30 AM–10:15 AMMike HDrop-in

Frequently asked questions

What is Cardio & Strength in 45?

45-minute mix of cardio & strength true interval training: time on the VersaClimber plus strengthening moves using Bala Bars, Bala Bangles, body weight, and/or resistance bands.

When is Cardio & Strength in 45 offered at HiLo House?

Cardio & Strength in 45 at HiLo House runs Tuesday at 9:30 AM, Wednesday at 9:30 AM, Saturday at 9:30 AM. See the full weekly schedule above.

How much does Cardio & Strength in 45 cost at HiLo House?

Memberships at HiLo House start at $109/month and include Cardio & Strength in 45. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Cardio & Strength in 45 near me?

HiLo House offers Cardio & Strength in 45 in Wilmington, DE at 2000 Pennsylvania Avenue, Suite 106.

More classes at HiLo House