North Wilmington Whole Body Cryotherapy (The Spine Spa)

First-time clients only. 3-minute whole body cryotherapy session that reduces inflammation, eases muscle and joint pain, boosts energy. Includes 2 complementary therapy beds. Non-transferable, cannot combine with other offers.

Invigorating cold plunge to reduce inflammation, boost circulation, sharpen focus, and accelerate recovery.

Warm soak infused with Epsom, Himalayan, Dead Sea, and Mediterranean salts.

20-minute infrared heat session that supports detoxification, boosts circulation, and eases tension. Add-on time or Halo Therapy available.

Regular-rate 3-minute whole body cryotherapy session for returning clients.

90-minute appointment combining whole-body cryotherapy, infrared sauna, compression sleeves, therapeutic beds, and more. Available only to current spa members; price varies by selections.

15-minute session using Normatec compression sleeves (arms, legs, or hips). Additional time $8; packages available.

30-minute guided, hands-on stretching session to increase flexibility, reduce muscular tension, and improve posture.

30-minute session of 100% oxygen at increased pressure for deep cellular healing and recovery.

60-minute session of 100% oxygen at increased pressure for deep cellular healing and recovery.

90-minute session of 100% oxygen at increased pressure for deep cellular healing and recovery.

15-minute vibration therapy session that activates muscle spindles to enhance muscle strength, flexibility, and coordination.

30-minute session combining a choice of cold therapy (Cold Plunge, Localized Cryo, or Whole Body Cryo) with 15 minutes of targeted compression sleeve therapy. Exclusive to F45 members.