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Raise the Bar (RtB)

at CenterPointe · Washington, DC

Advanced

About this class

CenterPointe's advanced training program combining powerlifting (squats, deadlifts, presses), basic gymnastics, and the Olympic lifts (Snatch, Clean & Jerk), with varying bouts of intensity for conditioning, strength and power. Requires completion of Starting Pointe and minimum attendance of 3 days/week.

Weekly schedule

Monday
  • 6:30 AM–7:30 AMDrop-in
  • 6:00 PM–7:00 PMDrop-in
Tuesday
  • 6:30 AM–7:30 AMDrop-in
  • 6:00 PM–7:00 PMDrop-in
Wednesday
  • 6:30 AM–7:30 AMDrop-in
  • 6:00 PM–7:00 PMDrop-in
Thursday
  • 6:30 AM–7:30 AMDrop-in
  • 6:00 PM–7:00 PMDrop-in
Friday
  • 11:00 AM–12:00 PMDrop-in
Saturday
  • 9:00 AM–10:00 AMDrop-in

Frequently asked questions

What is Raise the Bar (RtB)?

CenterPointe's advanced training program combining powerlifting (squats, deadlifts, presses), basic gymnastics, and the Olympic lifts (Snatch, Clean & Jerk), with varying bouts of intensity for conditioning, strength and power. Requires completion of Starting Pointe and minimum attendance of 3 days/week.

When is Raise the Bar (RtB) offered at CenterPointe?

Raise the Bar (RtB) at CenterPointe runs Monday at 6:30 AM, Monday at 6:00 PM, Tuesday at 6:30 AM, Tuesday at 6:00 PM, Wednesday at 6:30 AM, Wednesday at 6:00 PM, Thursday at 6:30 AM, Thursday at 6:00 PM, Friday at 11:00 AM, Saturday at 9:00 AM. See the full weekly schedule above.

How much does Raise the Bar (RtB) cost at CenterPointe?

Memberships at CenterPointe start at $225/month and include Raise the Bar (RtB). See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Raise the Bar (RtB) near me?

CenterPointe offers Raise the Bar (RtB) in Washington, DC at 1802 Adams Mill Rd NW, Suite B.

More classes at CenterPointe